Sunday, October 31, 2010

Happy Halloween!

~

Halloween serves an important inner function if we let it:

Psychologically, I think Halloween performs two important functions. First, Halloween allows us to collectively process our eventual death and mortality. The graveyards, corpses, blood, skeletons, and coffins of Halloween allow us, on a yearly basis, to confront our physicality and work through our largely repressed fear of death. In this, Halloween serves an important existential function. Second, Halloween allows us to work through our fears of the uncanny, the things that go bump in the night. This is the second major theme of Halloween, which manifests itself in Halloween’s evening and monster motifs, the bats, owls, ghosts and goblins. The world is a scary place at times, a strange and mysterious place, and we tend to fill its dark corners with “monsters.” Halloween, particularly for children, allows us to roam a night filled with ghosts and ghouls to find only friends and neighbors (and candy!). Again, vague fears are collectively confronted and processed.

Thus, two of the great themes of Halloween—death and the uncanny—are healthy confrontations with our collective anxieties concerning our frailness and mortality. In this, I believe Halloween is empowering to children, giving them a sense of control in a spooky and scary world.

-- Richard Beck

Friday, October 29, 2010

Friday cat blogging!

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The Voice in the Stillness

This morning I came upon a page that looks at meditative techniques specifically in a Christian context. Here's some advice from that site:
Relax in a tranquil environment: Choose your spot, and savor the setting. It doesn't matter whether it's a waterfall or another natural setting, a park, watching a sunset, taking in a work of great art in a museum, quieting your soul in a church, or any other kind tranquil environment. Take time to savor peaceful sights, sounds, smells.

Body scan: I feel.... my head feels...my chest feels... etc. Move throughout your body, simply noting your physical sensations

Progressive relaxation: (progressively tensing then relaxing muscle groups, etc.)

Focus on the breath: Feel the breath going in and coming out of out the nostrils. Or on the rise and fall of the abdomen or chest in conjunction with your breathing. (If it's extremely quiet, you may be able to focus on your pulse.)

Environment scan: I hear this, I see this, I smell this, I feel this, etc.

Focus on a fixed object or sound: Concentrate on something outside of you: for instance, a flower, painting, candle, crucifix, icon, or the sound of water, wind, or traffic.
It's pretty basic stuff and is suitable, really, for everyone.
~~~

Thursday, October 28, 2010

A reminder

We all know this, really. Yet it seems so easy to forget:

Softly and kindly remind yourself, I cannot own anything. It is a valuable thought to keep in mind as you struggle to improve your financial picture, worry about investments, and plan how to acquire more and more. It is a universal principle which you are part of. You must release everything when you truly awaken. Are you letting your life go by in frustration and worry over not having enough? If so, relax and remember that you only get what you have for a short period of time. When you awaken you will see the folly of being attached to anything.

-- Wayne Dyer

Tuesday, October 26, 2010

Monday, October 25, 2010

Monday meditative picture blogging

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Even more about impermanence

It's like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness and danger they were. And sometimes you didn’t want to know the end… because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it’s only a passing thing… this shadow. Even darkness must pass.

-- J.R.R. Tolkien

Sunday, October 24, 2010

Sunday art blogging

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Artist: Hermann Lange

More about the present moment

Oh my, do I ever agree with this:

Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is Life itself, it is an insane way to live.

-- Eckhart Tolle

Saturday, October 23, 2010

Something about being good at living

This sums up a lot:

We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.

-- Thich Nhat Hanh

Thursday, October 21, 2010

Understanding

There's a lot to be said for this:

I have made a ceaseless effort not to ridicule, not to bewail, not to scorn human actions, but to understand them.

-- Spinoza

As far as I'm concerned, nothing helps with insight into human behavior quite like the meditative process and principles.

(Thanks, Larry and Gerald, for calling my attention to this quotation.)

Tuesday, October 19, 2010

How to avoid discouragement

"When the wind is right and the cloud is gone, you can see down this road as far as Darjeeling," I told her. "But it is a long and difficult road, full of perils, and if a traveler on foot were to look at the length of it, his spirit would be overcome and he would sit down and refuse to go any further. You must not look to the end of the road, Portia. Look only to the step in front of you. That you can do. Just one step. And you will not make the journey alone."

Deanna Raybourn (from Dark Road to Darjeeling)

It's about staying in the moment, isn't it? It's also about remembering the reality of impermanence.

Monday, October 18, 2010