The importance of self-awareness

“People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves without wondering.”

-- St. Augustine

Regular meditation along with diligent study of the meditative tradition and teachings comprise the vehicle for cultivating self-awareness. Let us take time to wonder at ourselves and exert right effort in doing so.