Powerfully expressed

Oh, my. Look at this:

Without mindfulness there is no meditation practice. With mindfulness whatever we do is meditation.

I found these two sentences in the middle of a talk by the same lama I quoted yesterday, Lama Gursam Rinpoche. They are so powerful I wanted them to stand alone. But you can read the rest of his talk right here. It is entitled "Loving Oneself and Others".