Sharings and reflections by Sr. Ellie Finlay of St. John's Center for Spiritual Formation
PRESS ON THE ROOFTense people have tense jaw muscles. To relieve this tension, simply press on the roof of the mouth, behind the front teeth, with your tongue.
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New policy: Anonymous posts must be signed or they will be deleted. Pick a name, any name (it could be Paperclip or Doorknob), but identify yourself in some way. Thank you.