Friday cat blogging!

Photo from Wikimedia Commons

Creating problems...

Here are two interesting statements by Alan Watts:

At times almost all of us envy the animals. They suffer and die, but do not seem to make a "problem" of it.
...
If we live, we live; if we die, we die; if we suffer, we suffer; if we are terrified, we are terrified. There is no problem about it.

Maybe it would be helpful to practice simply experiencing what we experience and give ourselves permission not to frame difficulties as "problems". At least not all of them...
~~~

Wednesday life form blogging

Photo from Wikimedia Commons

Seeing our own impermanence

Here are some suggestions about to think things through when we become confused about ourselves:

Let go, and respond to the immediate needs around you. Don't get caught in some false perception of yourself. There will always be another person more gifted than you. And don't perceive your position as important, but be ready to serve at any moment. If you can let go of who you think you are, you will become free--ready to love others. If you learn to see your impermanence, you will be able to live for the moment and not miss opportunities to love by pushing things into the future.

--Thich Nhat Hanh

Sunday art blogging

Artist: Silvio Oliboni

Image from Wikimedia Commons

A sincere wish for all of you -- and myself, too

Here's a wonderful blessing by a great master:

May you be at peace.
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be a source of healing for all beings.

---Thich Nhat Hanh

Friday cat blogging!

From Wikimedia Commons

Pretty good advice!

If you want one, you can buy it right here.
~~~

Wednesday life form blogging

Photo from Wikimedia Commons

Bring the mind back

Here is a truly beautiful description of the meditative process:

When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to far-off matters for some part of the time for some other part I lead them back again to the walk, the orchard, to the sweetness of this solitude, to myself.

-- Montaigne

A translucent whole

If you are having any difficulty right now - any difficulty at all - this will help. It really will:

Sometimes say softly to yourself: "Now...now. What is happening to me now? This is now. What is coming into me now? This moment?"

Then suddenly you begin to see the world as you had not seen it before, to hear people's voices and not only what they are saying but what they are trying to say and you sense the whole truth about them. And you sense existence, not piecemeal - not this object and that - but as a translucent whole.

-- Brenda Ueland

Monday meditation picture blogging

Photo from Wikimedia Commons

The most important of all voyages

How very true this is and how beautifully expressed:

What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.

-- Thomas Merton

The incomparable value of appreciation

Here's a re-post of something I shared with you back in 2006. It seemed to be well worth a repeat:

Do you appreciate appreciation? Have you ever thought about it? I want to share with you a practice called "mudita" which is the Pali word for appreciation of the joy and success of others. Mudita is also translated "sympathetic joy".

The instruction is found in Kevin Griffin's One Breath at a Time:

Very slowly move through these phrases in your mind, contemplating their meaning and letting their meaning penetrate beyond the idea to the actual feeling itself.
"May I be appreciative and grateful."
"May I be aware of beauty and joy [in others]."
"May I be open to beauty and joy."
"May I respond to beauty and joy with appreciation and gratitude."

Think of those who are dear to you and offer them the same wishes. Say their names to yourself as you repeat the phrases, "May ___ be appreciative and grateful." Envision them experiencing mudita.
"May___ be aware of beauty and joy."
"May___ be open to beauty and joy."
"May___ respond to beauty and joy with appreciation and gratitude."

After wishing those who are dear to you mudita, move out to people more neutral: neighbors, colleagues, people you see in your daily routine. Instead of using names, you can visualize them and say, "May you be aware of beauty and joy." You can see many faces as you repeat the phrases.

Finally, wish mudita for those who are difficult, people you resent or fear, or someone who has harmed you.

Then radiate mudita outward to all beings nearby, and gradually out to the whole planet, and finally the entire universe.

Here is a link to an article on mudita you might like to read. And here's another. Both articles bring joy just by reading them.

~~~

Friday cat blogging!

Photo from Wikimedia Commons

More and more peace

Etty Hillesum, who died at Auschwitz in 1943, has inspired me perhaps as much as anyone else whose works I have read. Here is something she said that I don't think I've taken note of before:

Ultimately we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others. The more peace there is in us, the more peace there will be in our troubled world.

~~~

Wednesday life form blogging

Photo from Wikimedia Commons

Ah......

Loving-kindness

I've talked to you before about the "metta" practice - or loving-kindness. Here's what Jeffrey Brantley has to say about it in Calming Your Anxious Mind:

With a kind and compassionate heart, all you attempt - including your practice of mindfulness - will flow more easily. Loving-kindness meditation uses repeated phrases, images, and feelings to evoke kindness and compassion. It is not exactly a mindfulness practice, yet the qualities it cultivates are crucial to the practice of mindfulness.

This meditation is not about sentimentality or about manufacturing "good" feelings. It is about connecting with and cultivating a capacity for kindness and friendliness that is already within you. At first it may feel mechanical or clumsy. It may arouse painful feelings like anger or grief. Don't let this disturb you. Keep up your practice and discover what happens next. When you have difficulty, hold yourself with kindness and compassion.

As you remember, I have recommended the phrases, "May I be happy; may I be well; may everything be well in my life," and then extending that to others. Here is the formula Brantley recommends:

May I be happy.
May I be healed and healthy.
May I be filled with peace and ease.
May I be safe.

Then, of course, as you extend the practice out from you, change the pronoun to "he", "she" or "they".

As Brantley says:

With some practice a steady sense of kindness can develop. You will be able to work with directing kindness toward all kinds of people - even difficult people.

This is a good time of year to work on loving-kindness practice. It is a wonderful antidote to stress and tension and an overall sense of busyness.

~~~

Close attention

It's so easy to go through the day on automatic pilot without paying real attention to what we experience and encounter. Here's a reminder not to do that:

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.

--Henry Miller