Deep meditation

This is from an article called "Deep Meditation is the Road to Inner Peace":

Deep meditation practices give us insight into both the fundamental nature of our being. It allows us to experience emotions and thoughts with great clarity and balance. The mind is freed from conditioned patterns of self-centeredness, negativity and confusion, and the heart is opened to deeper wisdom and compassion. We begin to recognize and know each moment as practice for growth toward wholeness and harmony. We discover a place in ourselves which is already whole and always in harmony, and we learn to live from a clearer center and reach into the inner part of us that results to completeness and happiness.

I'm struck by the point that we can free ourselves from the patterns of self-centeredness, negativity and confusion. We do that by accepting our feelings without judgment and then letting go of our attachment to things being other than they are.