Enjoy the benefits!

I just found a very nice little article entitled "Meditation Benefits". Here's an excerpt:

Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity.

Do click through and read the whole article. It sums everything up very nicely.