Birth and new life

If you want to work on visualization as a meditative practice, you cannot do much better than to spend time with the poetry of Mary Oliver. Her ability to evoke an image with words is simply unsurpassed:

A Meeting

She steps into the dark swamp
where the long wait ends.

The secret slippery package
drops to the weeds.

She leans her long neck and tongues it
between breaths slack with exhaustion

and after a while it rises and becomes a creature
like her, but much smaller.

So now there are two. And they walk together
like a dream under the trees.

In early June, at the edge of a field
thick with pink and yellow flowers

I meet them.
I can only stare.

She is the most beautiful woman
I have ever seen.

Her child leaps among the flowers,
the blue of the sky falls over me

like silk, the flowers burn, and I want
to live my life all over again, to begin again,

to be utterly
wild.