Awareness practice

I found this on the Gratefulness site:

With awareness practice we focus at first on sensations, feelings, thoughts. We feel as if we are observing our experience. This awareness is developed more and more as we practice. We see and sense more about our lives - how our mind and heart works. We gain access to our intuition and the processes of our conditioning.

But as we continue to develop this awareness we begin to see that as long as we are observing we are still somewhat separate from our experience. Eventually awareness of something becomes simply awareness. It converges with being itself, so there's no sense of someone there observing and something to be observed.

--Norman Fischer