Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.
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Sharings and reflections by Sr. Ellie Finlay of St. John's Center for Spiritual Formation
If you would like to experience the simplest, most effortless meditation, pease visit Brainwave Sculptures at www.brainwavesculptures.com. There you can listen to brainwave entrainment audio which has been designed to stimulate your brain to bring you to deep, blissful, meditative states of consciousness.
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