This is very effective. And it's pleasurable to do. Try it!
~~~
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Sharings and reflections by Sr. Ellie Finlay of St. John's Center for Spiritual Formation
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2009
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July
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- That gyroscope in your heart
- Little ways mindfulness can matter! :-)
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July
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I like it very much.
ReplyDeleteI like it.. Nice video to reduce stress. I would like to share my stress reduction exercise. It helps me a lot, not only in reducing stress but also in developing a better personality with simple habits.
ReplyDelete