In fact, the results of more than 1,000 peer-reviewed articles on meditation suggest that regular practice of meditation is associated with "significant relief from a variety of stress related physical and mental problems, a stronger immune system, longer life, increased energy and positive changes in brain function."That's a very large number for peer-reviewed material.
If you're not sure what it means for an article to be peer-reviewed, please go here.
The little article is called "Master the Art of Meditation" and it's from a website I just discovered called To Your Health.
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