Here's part of why meditation contributes to well being. Most of us don't really know how to "sit down quietly" for very long, at least, and meditation teaches us just that:
Happiness is a butterfly which, when pursued, is always just beyond your grasp but which, if you will sit down quietly, may alight upon you.
- Nathaniel Hawthorne
No comments:
Post a Comment
New policy: Anonymous posts must be signed or they will be deleted. Pick a name, any name (it could be Paperclip or Doorknob), but identify yourself in some way. Thank you.