Jon Kabat-Zinn is one of the great meditation teachers writing and speaking today:
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Sharings and reflections by Sr. Ellie Finlay of St. John's Center for Spiritual Formation
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December
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Really, really good stuff, so clear and crisp!
ReplyDeleteannie c
Excellent, I really liked his soap bubble analogy to explain how awareness stops the thought process in its tracks.
ReplyDeleteSiesta