Thursday, November 10, 2005

Here's another pointed passage from Kathleen McDonald's, How to Meditate:
Don't forget to bring the good experiences of meditation into your daily activities. Instead of acting and reacting impulsively and following your thoughts and feelings here and there, watch your mind carefully, be aware, and try to deal skillfully with problems as they arise. If you can do this each day, your meditation will have been successful.

Don't let your thoughts take you hostage. Stay in the moment. Let go of attachments. And remember: This stuff works!

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