Eagle is a bird that views from the top. Its vision is amazingly sharp. In the same way, this meditation is practiced with open eyes to develop your physical and mental vision. Therefore it has been called Eagle Meditation.This strikes me as a very effective exercise for cultivating observer consciousness.
With eyes open, ask yourself which all objects of red color are present around you?
On opening your eyes in the morning, while going to the washbasin, on the way see which red-colored objects are present. Search for at least 5 red objects around you.
Make a resolution every day to see different colors. Green the second day, blue the third day, orange some other day, and so on.
In this way, you will start knowing about the objects in your home. We have stopped seeing our home and the objects present there. With this meditation, we increase our power of observation. There are many things we have actually stopped seeing. But with this meditation, you will be surprised that you start seeing again. It may happen then when you decide upon pink color, then you don't easily get objects of this color. If you take violet, then you won't be able to see violet objects very easily. But if you want to see those colors, then you will have to see your whole house very carefully and meticulously.
After about after 12 days, all colours would have been exhausted. This is when your observation is truly put to test. There are many colors. Take different shades of a color such as light blue, dark blue, etc. and continue practicing this meditation.
Sunday, July 01, 2007
Here's an interesting meditation I found today: