Tuesday, November 04, 2008


I got to the polls before the doors opened. Then I came back to the Center and meditated. I specifically did "lovingkindness" practice. I prayed for my own happiness and wellbeing and then for that of everyone in the nation. Then I deliberately recited the prayer for ALL the candidates --- even (heck, especially) for the ones I don't support.

Today is an important day to apply the meditative principles - either to helps us calm down if we're on pins and needles until the returns come in or to cultivate compassion and lovingkindness toward those with whom we disagree.

No matter what the outcome, meditation will support your happiness, your well being and your equilibrium. Be sure to do it!

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