Tuesday, June 07, 2011

Urgent and vital

Well! I certainly agree with this:

Sometimes the most urgent and vital thing you can possibly do is take a complete rest.

- Ashleigh Brilliant

Meditation, of course, is the most effective way of resting the mind. My own teacher used to say that frequently: "Rest the mind; rest the mind." If we are straining in any way when we meditated, we truly aren't doing it correctly.

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