I was recently in a meeting with a dozen high-powered professional people. We started talking about our goals for our leisure time, and how seldom we allow ourselves to truly enjoy our own quiet moments. We each decided to make a list of the things we really liked to do.The lists included things like watching a sunset. Taking a walk. Chatting with a friend. Browsing in a bookstore. Reading a good book. Puttering in the garden. Taking a nap. Spending quiet time with our spouse. Spending quiet time with our kids. Listening to a favorite piece of music. Watching a favorite movie. Sitting quietly in a comfy chair and doing nothing.
I recommend making your own list. I have one!