"Meditation is not something that you practise for an hour or ten minutes and the rest of the day do your mischief. Meditation is the whole of life and that is the beauty of meditation, it is not something set aside, it covers and enters into all our activities and to all our thoughts and feelings. So it is not something that you practise or give attention to once a day or three times a day or ten times a day and the rest of the day live a life that is shoddy, neurotic, mischievous, violent."
-- Krishnamurti
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