Saturday, August 11, 2012

Meditation for its own sake

I have so very much respect for this approach:
"Meditation is the only intentional, systematic human activity which at the bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
"Perhaps its value lies precisely in this. Maybe we all need to do one thing in our lives simply for its own sake."
-- Jon Kabat-Zinn

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