Make friends with the inner dragons

I'm amazed at how many people believe that by condemning themselves they can somehow do better. It actually doesn't work that way:

Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.

-- Rainer Maria Rilke

How very true

So many gods, so many creeds,
So many paths that wind and wind,
While just the art of being kind
Is all the sad world needs.

-- Ella Wheeler Wilcox

Thoughtfulness

For some reason I decided to do a web search on the word, "thoughtfulness" a few minutes ago. In doing so, I found a website - a blog really - that related the following story:

I remember reading a story by Duras about a young English pilot who was shot down during WWII in a small town in France. The war was days from being over and this bold young 20 year old pilot was launching his attacks on the German troops wherever he could find them. One night his plane was shot down and landed atop a tree in a French village. He was nearly dead and the people of the village had no means to rescue him. So they gathered around the tree with torches and what musical instruments they had. All night long they sang to him and prayed for him and kept him company until his spirt left this world. The next day they managed to free his body from the wreckage. He was only a boy of 20, they didn’t even know his name. But they carried his body to one of their homes, cleaned it and washed it and wrapped it. They buried him by the church and every day they put flowers on his grave. For years and years. When Duras visited the village in the 1970s they were still putting flowers on the grave of this young, unknown, brave British pilot and they spoke of him with tender affection and admiration as if he belonged to them.

The posting is entitled "Sober Thoughtfulness" and it's by the writer, Kathleen Valentine.

Friday cat blogging!

Henry

Photo by Ellie Finlay

Past errors and present contacts

So far as past errors are concerned, forget them and start afresh, as if it were your first day in this body; but so far as your present contacts are concerned, be kind to them, as if it were your last day in this body.

-- Paul Brunton

Very good advice on thoughts

Here's how to handle thoughts arising in meditation:

Whatever thoughts and emotions arise in meditation, allow them to rise and settle, like the waves in the ocean. Whatever you find yourself thinking, let that thought rise and settle, without any constraint. Don't grasp at it, feed it, or indulge it, don't cling to it, and don't try to solidify it. Neither follow thoughts nor invite them; be like the ocean looking at its own waves, or the sky gazing down on the clouds that pass across it.

-- Sogyal Rinpoche

When we care what others think

Kay Huculak sent me the following:

What others think of us would be of little moment did it not, when known, so deeply tinge what we think of ourselves.

- Paul Valery

That is certainly so very true. If we are bothered by someone else's opinion of us, it certainly is worthwhile to look within and see what that is about.

Transcend

I just read an article about Judy Collins and in it she quotes the following:

Disasters may well change us deeply, but they will pass. We must keep our deepest convictions and remember our goals. Whether we remain ash or become the phoenix is up to us.

All she says is that it's from a Zen 365-day meditation book. She doesn't mention the author's name.

Great quote

"Life and death are only temporary, but freedom goes on forever."

-- Last line of the movie Crazy in Alabama

Running away

But just remember the old saying: "Wherever you go, there you are!"

Pray and meditate for the healing of the earth

There is a movement afoot called "Fire the Grid" to try to get people to meditate in any way they please - according to their own belief systems - for the healing of the earth on Tuesday, July 17th at 11:11 Universal Time which will be 6:11 a.m. here in Oklahoma. The Center will be open at 6:00 a.m. for anyone who is willing to join me for this meditation.

Please go to the Fire the Grid website to read how this movement came about. It is a very, very moving story.

By the way, you don't have to believe in Shelley's interpretation of her experience in order to participate in the July 17th meditation. Obviously, something extraordinary happened to her. Feel free to interpret that according to your own world view and belief system.

You might like to watch this video in addition to visiting the website:



Part 2:



Now for Part 3:



Part 4:



You can find parts 5-8 at the source.

Let go or get dragged!

Here's something very wonderful by Lama Surya Das:

A friend of mine named Eva, who manages a Buddhist retreat center in the mountains of Switzerland, has a yellow sticky hanging above her mouse pad as a reminder. It says: “Let go or get dragged.” That about sums it up for me.

I have been thinking a lot lately about acceptance, and how it actually changes things. For example: have you ever noticed how hard it is to change your mate, while a little more acceptance goes a long way towards transforming your relationship? Ultimately, I can change myself; that is about as far as it goes, although the ripple effect definitely filters further outwards. In a deeper sense, transforming myself transforms the world.
...
Incessant craving and greed knows no end, like drinking salt water in a misguided attempt to alleviate thirst. Cultivating contentment and gratitude helps us appreciate what is given rather than focusing on what may be missing or imagined.

Radical acceptance implies unconditional friendliness, the kind of openness and love that allows us to meet life as it is; which never throws anyone out of our hearts, even if we don’t like what they may think, say or do.

So let us let go of our "incessant craving" that things be other than they are. This does not mean that we are to go passive in the face of wrongdoing, injustice, or disaster. It means that before we can do anything in a skillful way, we must first accept that things are as they are.

Friday cat blogging!

Leroy

Photo by Ellie Finlay

The only prayer

It's a well known saying but it bears repeating:

If the only prayer you ever say in your entire life is thank you, it will be enough.

-- Meister Eckhart

Compassion and emotional maturity

Compassion is the ultimate and most meaningful embodiment of emotional maturity. It is through compassion that a person achieves the highest peak and deepest reach in his or her search for self-fulfillment.

--Arthur Jersild

American meditation: Finding liberty within

Today I found a web page describing what the authors call "American meditation". This couple writing together sees a connection between the politics of tyranny and the personal tyranny of stress and worry. Take a look:

In March, 1775, a group of patriots convened at St. John's Church in Richmond, Virginia. At that convention a thirty-nine year old man rose to his feet to deliver one of the most inspiring speeches in world history. Although he spoke about the desire to be free from the tyranny and oppression of the British Crown, Patrick Henry’s words could very well apply to the stressful, complicated and uncertain nature of modern American life and our own personal desire for life, liberty and the pursuit of happiness. “They tell us that we are weak, unable to cope. But when shall we be stronger? Will it be the next week or the next year? Shall we gather strength by irresolution and inaction---by lying supinely on our backs hugging the delusive phantom of hope---until our enemies shall have bound us hand and foot? Sir, we are not weak---if we make a proper use of those means which the God of Nature has placed in our power.”

Names and forms have changed dramatically since Patrick Henry’s “Give me liberty or give me death” speech, but most human beings are no less plagued today by the painful stress of daily life, the desire for freedom from worry and the endless search for happiness. In addition to our own personal duties and responsibilities, the world around us presents many challenging uncertainties. With apologies to Thomas Paine, “These (too) are the times that try men’s souls.”

With history as our guide, it’s easy to conclude that the desire to end pain, misery and bondage is universal and timeless. How to fulfill that desire---in the midst of every circumstance and relationship---is the essence of American Meditation.

Concerning such provocative questions, Henry David Thoreau offers some helpful insight. “I went to the woods,” Thoreau explains, “because I wished to live life deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” Unlike Thoreau, American Meditation does not require that we “go to the woods . . . to front the essential facts of life.” True freedom and happiness can only be experienced from within our own constellation of relationships. Toward that goal, life itself is the greatest of all teachers---if we can develop an ear to hear and an eye to see.

American Meditation provides the framework to experience the peace of mind and happiness we seek. Unlike the physical sciences which investigate the laws of the external universe, American Meditation is a tool for knowing our internal landscape, the nature of our consciousness. The sages teach that we are citizens of two worlds---the outer world of names and forms and the inner world of thoughts, desires and emotions. To be free, we must learn to act skillfully according to our objective knowledge of both worlds.

"American meditation" turns out to be classical meditation from an interfaith point of view. Certainly we would do well today to ponder what it is in our lives that oppresses, that keeps us in bondage, and be willing to do whatever it takes to live in liberty.

Happy Fourth of July, everyone!

Inspiration

This is truly the most inspiring thing I have ever seen. Just watch it - please:

The beauty of life

An aspiration worth cultivating:

The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, fear or anger, but in wisdom, understanding and love.

-- Jennifer Edwards

Eagle meditation

Here's an interesting meditation I found today:

Eagle is a bird that views from the top. Its vision is amazingly sharp. In the same way, this meditation is practiced with open eyes to develop your physical and mental vision. Therefore it has been called Eagle Meditation.

With eyes open, ask yourself which all objects of red color are present around you?

On opening your eyes in the morning, while going to the washbasin, on the way see which red-colored objects are present. Search for at least 5 red objects around you.

Make a resolution every day to see different colors. Green the second day, blue the third day, orange some other day, and so on.

In this way, you will start knowing about the objects in your home. We have stopped seeing our home and the objects present there. With this meditation, we increase our power of observation. There are many things we have actually stopped seeing. But with this meditation, you will be surprised that you start seeing again. It may happen then when you decide upon pink color, then you don't easily get objects of this color. If you take violet, then you won't be able to see violet objects very easily. But if you want to see those colors, then you will have to see your whole house very carefully and meticulously.

After about after 12 days, all colours would have been exhausted. This is when your observation is truly put to test. There are many colors. Take different shades of a color such as light blue, dark blue, etc. and continue practicing this meditation.

This strikes me as a very effective exercise for cultivating observer consciousness.