Things that matter

Recently I found myself catching up with an old friend who acknowledged suffering from what is often referred to as "workaholism". I would love for that person to ponder the following:

Of all the things that matter, that really and truly matter, working more efficiently and getting more done, is not one of them.

-- Mike Dooley

Monday meditative picture blogging

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Photo from Wikimedia Commons

How it works

I often remind students that experiencing the benefits of meditation works by the saturation method. We do not suddenly learn a principle and then consistently apply it. Applying the principle takes practice and being reminded of that principle over and over. Here's something that speaks to this reality:

There are very few human beings who receive the truth, complete and staggering, by instant illumination. Most of them acquire it fragment by fragment, on a small scale, by successive developments, cellularly, like a laborious mosaic.

- Anaïs Nin

Sunday art blogging

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"Looking for Something" by Alle Jong

Image from Wikimedia Commons

Website of interest

For those of you who are church people and for those of you are are interested in meditation in a variety of faith traditions, I want to tell you about the website of The World Community for Christian Meditation that I just found this morning.

This group was inspired by the teachings of the Benedictine monk, John Main, who died in 1982. I was fortunate enough to come across some tapes of his teachings some years ago -- to my very real benefit.

Here's a little quotation from the site:

It has become more and more evident in recent years that meditation, as a way of tolerance and compassion, builds a bridge of the spirit between peoples of different faiths, between rich and poor, and between all those suffering conflict or division. The great social and psychological distresses of modern society call for a deep contemplative response. John Main believed that each human being, whatever their lifestyle, is called to this contemplative depth.

Friday cat blogging!

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Photo from Wikimedia Commons

Now

It's possible that I have blogged this before. Neverthess, it is certainly worth repeating:

How simple it is to see
that all the worry in the world
cannot control the future.
How simple it is to see
that we can only be happy now.
And that there will never be a time
when it is not now.

-- Gerald Jampolsky, MD

Wednesday life form blogging

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Photo from Wikimedia Commons

An observation worth pondering:

There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive.

- Jack London from The Call of the Wild

Hmmm...

I think maybe attitude really matters sometimes, folks!

(Thanks to Paul R. for sending this one on!)

Monday meditative picture blogging

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Photo from Wikimedia Commons

Two by Confucius

Definitely beneficial to ponder:

Silence is the true friend that never betrays.
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If you think in terms of a year, plant a seed; if in terms of ten years, plant trees; if in terms of 100 years, teach the people.

Sunday art blogging

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Artist: Ernst Ludwig Kirchner
Image from Wikimedia Commons

Another approach to sound meditation

The following is from an article entitled "Mindfulness Meditation: Calming Your Thoughts and Emotions" by Jyotish Novak:

You will greatly reduce your level of mental restlessness simply by becoming more centered in the here and now. One of the most effective ways to do this is through increasingly sensitive listening. First listen to your outer environment. Try to see how many different sounds you can hear. Start with those that are loudest — sounds in your house or the sounds of traffic. Then try to listen for more subtle sounds such as distant bird songs or wind in the trees. Then become aware of very soft sounds — the sound of your breath or even your heartbeat.

The rest of the article talks about sensitive listening to thoughts and feelings. Recommended!

Something to soothe you

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Friday cat blogging!

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Photo from Wikimedia Commons

New meditation research

Please go on over to Huffington Post and read the following article:

New meditation research: puttying the 'Om' in chromosome

Here are some snippets:

The Shambhala Mountain Center sits nestled among the remote lakes and pastures of Colorado's Rocky Mountains, where for four decades it has offered instruction and retreat to serious students of meditation and yoga. Starting in February 2007, it became a scientific laboratory as well. The center began hosting the Shamatha Project, one of the most rigorous scientific examinations of meditation's effects ever undertaken.
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For example: Those who intensely practiced meditation got better at visual perception, and as a result their attention improved.
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Tonya Jacobs, a scientist at UC Davis's Center for Mind and Brain, has just reported (on-line in the journal Psychoneuroendocrinology) that meditators show improved psychological well-being, and that these improvements lead to biochemical changes associated with resistance to aging at the cellular level. Specifically, an analysis of meditators' white blood cells showed a 30 percent increase in an enzyme called telomerase, a chemical essential to the long-term health of the body's chromosomes and cells.

Yesterday, I had the privilege of giving a couple of workshops for the Alzheimer's Association here in Tulsa. We explored how meditation can help with stress over the holiday season that is experienced by almost everybody but especially the caregivers of dementia patients. Participants were able to feel positive effects just after the few exercises we did in the workshops.

Wednesday life form blogging

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Photo from Wikimedia Commons

Something else about choice

This is a follow up, really, on yesterday's topic:

It is our choices that show what we truly are far more than our abilities.

-- Professor Dumbledore, from 'Harry Potter'