Of course you will have thoughts in meditation. Thoughts arise all the time, like waves on an ocean. You don't have to iron out the ocean. Just notice the waves as they arise and disappear on the ocean's surface. In meditation, we maintain that same attitude regarding our thoughts. We observe the process of thinking. We notice that there is a thought; we watch it arise, and we let it go and pass by as we continue breathing. As we get deeper in meditation, we notice that the breath gets more still, the body gets quieter, and the thoughts become calmer. This isn't the primary goal of meditation, but it is a beneficial side effect and sign of progress along the way.
Through meditation, we come to know that we are not our thoughts. As we develop what is often referred to as "a steady mind," our thoughts lose the power to upset us or throw us topsy-turvy. We learn that we have a life apart from our thoughts. We are not what we think. We create our thoughts and we are responsible for our thoughts, but we are not limited by them or enslaved by the thinking process.
The realization that we are not our thoughts can be revolutionary. Often people resist letting go of their thoughts for fear of losing their identity. But if we realize that our true nature is far deeper and more wonderful than what we think, there is no fear.
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