Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts as thoughts rather than getting caught up in them as reality.
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Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you to be less of a prisoner of those thought patterns - often so strong in us - which are narrow, inaccurate, self-involved, habitual to the point of being imprisoning, and also just plain wrong.
I believe the critical point being made here is that meditation is not changing our thinking by thinking some more! I know many people try to change their thinking by analysis. Although analysis has its place, it is not helpful in developing pure awareness. Just notice and accept without judgment. Keep doing that over and over, coming back to the meditative support each time.
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