Here is what she said:
What's supposed to happen? What's supposed to happen is that our vision becomes transformed. We begin to see, with increasing clarity, how much confusion and suffering there is in our own minds and hearts, and we also see the ways in which our own personal suffering creates suffering in the world. That part is heartbreaking. And totally daunting. But that's not all. We also get to see the extraordinariness of life, how amazing it is that life exists and continually re-creates itself in an incredible, spectacular, mind-boggling, lawful way. When we see clearly, our awe and our thanksgiving for the very fact that life is happening makes it impossible to do anything other than address the pain in the world, to try to heal it, to hope never to add one single extra drop of pain or suffering to it. As our understanding increases, our hearts become more responsive. We become the compassionate people we were meant to be. That's the whole point of practice. That's what's supposed to happen.
I'm glad she admitted that the awareness part can be heartbreaking and daunting. It is. Meditation is not for sissies. But the transformation part is real too. Never lose heart about transformation. It is happening all the time. We only need to be faithful to our practice and to persevere. And if we're truly compassionate toward ourselves, perseverance is not that difficult. We become the compassionate people we were meant to be by beginning where we are and that is with ourselves. Give yourself compassion every time you sit to meditate and you will surely experience the transformation taking place.
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