Meditation is not "positive thinking." In fact, it is not thinking at all, but includes paying attention to thinking. In mindfulness practice, thoughts become objects of attention just like everything else.
Meditation is not just another relaxation technique. Although it is supported by relaxation and calm, mindfulness meditation is far more than that. Mindfulness meditation seeks increased awareness, and that awareness brings wisdom and freedom from habitual reactions.
Meditation practice does not mean going into a trance. You are not trying to leave or change the experience in this moment; you are trying to stay present with it.
Meditation does not mean trying to "blank your mind." By practicing mindfulness, you will become more conscious and will have a deeper connection with yourself and life, moment by moment.
Meditation is not just for priests, monks, and nuns. You don't have to do or be anything special. Meditation is a way of remembering and reconnecting with the natural quality of awareness and presence all humans have.
Meditation is not selfish. Self-full might be a better word to describe the changes that come with mindfulness meditation. True, you can neglect your duties and relationships in the name of meditation but this is a distortion of meditation. As you practice mindfulness meditation correctly, you will become more aware, and others will be more likely to experience you as helpful, present, and compassionate.
Scan your recent thoughts about meditation and see if you've slipped into any of these misconceptions. And then remember my favorite definition taught to me by Rob Nairn: Meditation is knowing what's happening while it's happening no matter what it is.
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