Dissolving fear

Did you ever think that gratitude could help dissolve fear? See what the wonderful website Gratefulness.org has to say about that:

Peace, rightly understood, is inseparable from gratefulness. When we are grateful, we peacefully accept what is. As long as we are merely thankful, we give thanks for what we perceive to be beneficial, but there always remains the lurking fear that something harmful may come our way instead. To be grateful is more. It is our courageous trust that life itself – kind or harsh, happy or sad -- is good, if only we receive it as gift.

The moment we trust in this truth, we are at peace. A person at peace will serve as an agent of peace in the world.

Activism for peace is necessary. Yet no matter how sincere and how admirable, it will have no effect unless our own heart is at peace, because gratefulness has made us fearless.

Since fear is at the root of all that is wrong with our world, we start healing the world by overcoming fear through gratefulness.

I am in a daily state of gratefulness about meditation. The fact that I am a meditator, that I have had the wonderful good fortune to have received meditation instruction, fills me with gratitude. No matter what else is going on in our lives, no matter what challenges beset us, we can be grateful for our meditative practice.
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