"See it clearly without judgement and let it go. Come back to the present moment. From now on until the moment of your death, you could do this."
-- Pema Chödrön
Yes, in a way it sounds difficult. In another way, it sounds (is) so doable. So let us take heart!
~~~
It's the "without judgement" part that is soooooooo difficult, right? At least, for me it is.
ReplyDeleteSuch a great practice though.
annie c