"Make time each day to clear your mind. A half-hour of quiet time can help relieve stress and give you a new perspective."
How true. And how very interesting to keep seeing the recommendation to meditate in the mainstream press.
Monday, February 21, 2005
Sabbatical Advice
This morning Marilyn Bedford brought in a Tulsa World article from Sunday, February 13 on the importance of taking some intentional time off from work and getting to know yourself and your world a bit better. A sidebar entitled "Respite may be what you need" gives some practical advice on what to do with that time. Suggestions include exercise, keeping a journal, prioritizing commitments for when you go back to work and disconnecting from electronics. And, of course, meditation.
How true. And how very interesting to keep seeing the recommendation to meditate in the mainstream press.
How true. And how very interesting to keep seeing the recommendation to meditate in the mainstream press.
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