MEDITATION CAN:I found it right here.
• Help heart conditions. Meditation can reduce cholesterol buildup and the risk of heart attack and stroke, reducing the death rate among the elderly. Meditation also lowers blood pressure, creating a 12.5% lower risk of stroke or coronary mortality. Some studies actually showed how heart and artery health improved 69% in meditation test groups.
• Reduce stress and anxiety. Meditation releases tension and creates the will power of consciousness to be in control of one’s life. Meditation can also help improve sleep patterns and post-traumatic stress response as well as decrease psychological distress. It helps increase mental abilities, focus and concentration.
• Reduce chronic pains. Regular meditation can reduce pain symptoms and rheumatoid arthritis symptoms as well as migraine pains.
• Improve life quality. Meditation helps improve people’s life quality, reducing the health care facilities and helps control substance abuse.
Tuesday, March 18, 2008
More on the benefits
Just another little summary of the benefits of meditation: