When you commit to meditation for daily life, you are accepting that you will make time for this all-important act and that the things in your life need to be addressed. You also accept that while you may not be able to solve all your life problems with twenty minutes of meditation a day, you will be able to look at them more clearly. That is the main benefit that daily meditation for life will bring you, the clarity to look objectively at your problems and to see them not as huge obstacles, but merely as problems that have solutions.
Wednesday, July 23, 2008
Meditation and problems
I like the emphasis on clarity here: