Saturday, May 09, 2009

Making life workable

Well, I've found a new - new to me, that is - website called The Meditation Spot. As I browsed around I came across a page entitled Meditations for Reducing Stress. Here's the first paragraph:
Dr. Jon Kabat-Zinn teaches meditation to his medical patients. He writes: "The stress in our lives has become so great and insidious that more and more people are making the deliberate decision to understand it better and to bring stress under personal control." His two books teach a selection of meditation techniques, including body scans, sitting or walking meditation, yoga, chants, and visualizations. He writes: "When you are grounded in calmness and moment-to-moment awareness, you are more creative and you see new options. Life is more workable."
It's a pity our world brings so much stress our way. That can't be changed, really. But how we react to stress can, indeed, be changed. Personally, I find that realization both consoling and encouraging.

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