Perfectionism, as a way of life, tends to be self-defeating. New research suggests it may also be deadly.You know I'm going to say it: meditation will help.
That's the conclusion of a Canadian study of senior citizens just published in the journal of Health Psychology. Researchers conducted psychological tests on 450 elderly residents of southern Alberta, and then kept tabs on them for 6½ years. During that period, just over 30 percent of the subjects, who ranged in age from 65 to 87, died.
Perfectionists — that is, those who expressed "a strong motivation to be perfect" and revealed a tendency toward "all or nothing thinking" — were approximately 51 percent more likely to have died during the life of the study than those with more reasonable self-expectations. Those who were rated high on neuroticism — for instance, those who reported often feeling tense — did even worse: Their risk of death nearly doubled compared with those with a more relaxed disposition.