Thursday, September 16, 2010

The importance of training the mind

This was said by a former US Navy SEAL:

We all knew there was just one way to improve our odds for survival: train, train, train. Sometimes, if your training is properly intense it will kill you. More often -- much, much more often -- it will save your life.

-- Richard Marcinko

The same, I would assert, is true of meditation with regard to our emotional and psychological life.

No comments:

Post a Comment

New policy: Anonymous posts must be signed or they will be deleted. Pick a name, any name (it could be Paperclip or Doorknob), but identify yourself in some way. Thank you.