Thursday, September 16, 2010

The importance of training the mind

This was said by a former US Navy SEAL:

We all knew there was just one way to improve our odds for survival: train, train, train. Sometimes, if your training is properly intense it will kill you. More often -- much, much more often -- it will save your life.

-- Richard Marcinko

The same, I would assert, is true of meditation with regard to our emotional and psychological life.
~~~

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