Why would you prefer to have toxic stuff inside you that you don't even know about? Only if we know what's there can we do anything about it. Otherwise, it will rule our lives and we won't even understand why.
Spiritual progress is like detoxification. Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface.
Tuesday, August 23, 2011
A big fear about meditation
Many people resist meditation because they're afraid of what might "come up". Well, stuff is supposed to come up: