Saturday, February 25, 2012

Mindfulness

This is truly a great definition. Take a look:
"Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."
~~~

3 comments:

  1. I love that!
    Can I share it?

    ReplyDelete
  2. But, of course, Madhat. (It's not original with ME!)

    ReplyDelete
  3. Thank you. I have done.

    ReplyDelete

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