People who are very stressed often have increased muscle tension. This tension can result in headaches, neck and shoulder pain, joint pain (such as TMJ pain), and other problems. Various relaxation techniques such as progressive muscle relaxation, biofeedback, and hypnosis all help people reduce muscle tension. Physical approaches such as massage therapy and yoga can also be very helpful. People participating in these techniques learn to let go of this tension in their body. Many find it easy to let go of cares and worries during a time when they are also letting go of muscle tension.What was not mentioned in the first paragraph of the excerpt is, of course, meditation. The "how" of letting go becomes clear to us as we practice mindfulness and/or "calm abiding" meditation. One more motivation, folks!
We are beginning to discover that there are health benefits to letting go. People who worry a lot and hold on to problems may be more vulnerable to physical problems than people who are able to let go. Anger and hostility have even been associated with heart attack risk. At least two personality types have been connected with an increased risk of heart attack. Type A and Type D personalities both involve an inability to let go. The type A person is pressured and driven, while the type D person is worried and anxious. By learning to let go of cares, worries, anger, deadline pressure, and similar concerns we may be lengthening our lives. We are certainly making them more enjoyable.
Sunday, June 24, 2007
I decided to do a web search on the words "letting go" and see what I could find. I came across a little article on the About.com website entitled just that: Letting go. Here's part of what it says: