Sit comfortably with your spine erect and breath deeply and slowly for a few moments. Imagine a wonderful lotus flower of a thousand petals all bathed in golden light opening atop your head.You can click through and read the whole article to learn about the "golden routes" meditation if you like.
As the petals open visualize a shaft of the purest light filter into you from the heavens. Allow it to fill your being and beyond, light shinning out from every pore.
Enjoy any sensations that come for a few minutes before you gently close the lotus petals softly above you. Take your time to come back to the present moment before going about your day.
If you feel a little light headed after this exercise you may like to follow it with the golden routes meditation given above and you should also have a drink of water.
Friday, June 01, 2007
The lotus crown
Here's a visualization meditation that sounds very effective: