Artist: Jamie Winter
I came across an article on meditation in which the writer makes this marvelous remark:
Another remark I’ve often come across is “Meditation is boring.” Do you really find your own company boring? Because that’s what meditation is: being with yourself...In another part of the article he says:
Meditation does not just calm you, it also blunts that painful edge of being in a competitive environment. You do not regard another as a competitor whom you must defeat; you affectionately regard his or her high standards as those you too can achieve. If you meditate for just 20 minutes daily, you will find a new keenness in your taste; your sense of humour too will be stronger where you laugh more, and more joyously; and your physical exercise sessions will feel like fun-and-games sessions. Oh yes, please do continue your cycling, walking or any form of exercise as also your sensible eating ways.Good stuff.