Well, I've read a lot of Thich Nhat Hanh over the years but he is very prolific and so I'm sure I've not nearly read everything he has written. Here is a wonderful approach to walking meditation that is new to me:
When we walk like (we are running), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
I do so love the idea of kissing the earth with our feet.
I like that idea, too.
ReplyDeleteWhat a wonderful idea! Marilyn
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