Thursday, January 21, 2010

Important life skills

This morning I came across a page entitled "100 Skills Everyone Should Master". I was particularly happy to notice that the following were included:
- Relax/Meditate
- Apologize
- Improve your mood
- Be alone comfortably
- Flexibility/equanimity in the face of the unexpected
- Know what makes you happy
- Acquire or shed a habit

The above, of course, are the ones that are helped significantly by meditative practice. But you might like to click through and read the others. They're all worth thinking about and cultivating.


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