This morning I found a little ezine article that offers thirty ways of letting spring-time opportunities help us with mindfulness practice. Here are a few that particularly appeal to me:
- have a picnic by yourself
- look at the many different shades of green that emerge from the trees
- practice yoga outdoors
- go outdoors and listen to the sounds of the birds
- don't make any plans for the day and have a retreat at home, making each action and interaction a meditation
And there are more.