Thursday, November 17, 2005

Can we "get it right"?

Often beginning meditators are concerned about not being able to focus throughout the meditation period. This issue is addressed on the website, "The World Wide Online Meditation Center" in the question and answer section:
I've been trying to meditate for a while now but I haven't been able to concentrate... When I do, I don't know if I am in the state of meditation. I need to know if I'm doing it right.

ANSWER:
Your experience is fairly common with new meditators. However, when you begin to meditate, it's best not to expect yourself to be able to concentrate or stay focussed for very long. After all, you are just beginning and it's natural for your mind to wander a lot. Try to accept that this is ok, and bring your attention back to your object of focus (breath, light, mantra, or whatever) as many times as you need to. As you continue, you will gradually begin to find it easier to stay focussed.

In regards to correct meditation, there is no particular state of meditation that you are supposed to achieve, and there really is no absolute right and wrong way to meditate. It's best to put aside the idea of doing it correctly, and of trying to know what state you are in. There are many states that can occur in meditation, and they are all a valuable part of the meditation process. If you simply follow the guidelines of a particular method, put aside all the expectations, and accept whatever happens, you will begin to find meditation easy and enjoyable, and you will start seeing many positive changes occurring in your life.

Remember, all that you need to do for your sitting to qualify as "correct" meditation is to bring your mind gently back to the meditation support whenever you notice that your mind has wandered. It doesn't matter how frequently it wanders off. Just be willing to bring the mind back and your meditation is fine.

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