Hanging in there

Here are a couple of suggestions from Beginning Mindfulness by Andrew Weiss about persevering in a regular practice:

* Please try not to get entangled in expectations. Just because you are easily mindful of turning on the light one day does not mean it will be exactly the same the next. One trap to look out for is trying to recapture an experience or feeling you had the last time you sat (or walked or whatever). Go with the experience you are having now, even if it seems hopelessly confused or painful. That is your present reality.

* When in doubt, go back to basics. Remember your breath [or other support] is your anchor, and simple, honest mindfulness of breathing can lead you right back to the present moment. Don't get caught up in technique. Remember that the instructions and techniques, and even the words of great teachers, are no more than a finger pointing at the moon: Always go for the moon.

I really agree with the instruction not to get entangled in expectations. All the great spiritual teachers have warned us against chasing after experiences or trying to recapture an experience. The words "accept without judgment" mean just that. Accept whatever happens and bring the mind back to the support. That's really all you have to remember.