The Wildmind website has published a really wonderful article about anger. Here's an excerpt:
So how can we teach children — and ourselves — to experience anger in a healthy way? Here are seven steps to a healthier relationship with anger.Do click through and read the rest of the article for the remaining steps.
First, we can learn to accept that anger is a normal, healthy, and potentially creative form of energy. Too often we’ve been taught, as Abbott suggests, that anger is something to be avoided and believe that we’ve failed when anger has stirred. When we try to confine our anger it’s inclined to burst out uncontrollably, or to gnaw us away from the inside, as resentment. When we accept our anger we can relate to it in a more healthy way.
Second, breathe! Create a sense of space between you and your emotions by breathing deeply into the belly. Connecting with the body helps stop our emotions spiraling out of control, keeps them in perspective, and helps us to calm down so that we don’t do or say anything rash. If you’re angry when you receive an email, don’t reply at once but wait until you’ve had time to quiet your mind and reflect more calmly.
Third, we can appreciate that our anger is our anger. Other people don’t make us angry. Our anger is not their fault. Our anger, rather, is our response to our interpretation of our experience. We need to own our anger and to see that it’s something we’ve given rise to, ourselves.