Tuesday, May 22, 2007

Equanimity and awareness

Today I bought a new little book called Self-Meditation and it's subtitled 3,299 mantras, tips, quotes, and koans for peace and serenity. It's by Barbara Ann Kipfer.

Here are a couple of samples:
Equanimity meditation: May I accept things as they are. May I be open and balanced. May I find equanimity and peace.
A good meditation can be as simple as doing something you love with mindful awareness.
It's a beneficial prayer and a beneficial practice. I encourage you to try both.

No comments:

Post a Comment

New policy: Anonymous posts must be signed or they will be deleted. Pick a name, any name (it could be Paperclip or Doorknob), but identify yourself in some way. Thank you.