Saturday, April 12, 2008

Self acceptance

Wild animals don’t have to accept themselves. They can simply be. As thinking animals, we must work to create some space for our wild natures, to give them room to roam. Whether keeping our awareness on the breath as we meditate, on our bodies’ rhythm as we run, on our sensations as we sink our hands in bread dough, our practice anchors us in our bodies, takes us further into our wild selves. With time such practice begins to open a space within us. Call it a wildlife preserve, a space where our wild selves can breathe while our judging, criticizing, worrying, doubting minds are kept safely on the other side of the fence. With practice we find ourselves living more and more inside this preserve, a place we come to recognize as our true home.

Philip Simmons was dying of Lou Gehrig's disease when he wrote this.

1 comment:

  1. Anonymous11:10 AM

    This is wonsderful. Thank you. Marilyn


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