Saturday, October 10, 2009

Rest and mindfulness

Learning how to allow the mind to rest is one of the fundamental benefits of meditative practice:

When we come to a point of rest in our own being, we encounter a world where all things are at rest, and then a tree becomes a mystery, a cloud becomes a revelation, and each person we meet a cosmos whose riches we can only glimpse.

Dag Hammarskjöld

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