In order to meditate and make our mind quiet, it is important for us to accept our life as it exists in the present moment. No matter how boring, banal, stressful , sad or colorless our present life is; at any given moment, it is all that we have with us. So accept your life as it is and remind yourself that you exists in the present moment. The aim of this step is to focus your whole attention on the present moment. This initial step act as a launching pad for the 'here and now' meditation as the entire attention of the meditator get focused on the present moment. So: Just be aware of the fact that you exist here and now !I recommend that you click through and read the rest of the article. Here's one sentence I particularly like: "The main aim of this meditation is to break the habit of a mechanical life which most of us are living." Any practice that can help us stay in the present moment is all to the good.
Saturday, November 07, 2009
Here and now meditation
Today I came across a page on the internet entitled "Here and now Meditation". Below is one paragraph from it: